Monday, July 6, 2015
The state of California is definitely living up to being the nation’s Golden State during the summer season, since summers here are among the nicest and driest anywhere. The return of the hot season, however, also brings the risk of being dehydrated, even at the office. Higher temperatures might also bring fatigue and loss of focus among employees, thus stocking up on bottled water from Sacramento water service companies can bring them back to focus, and more. How Much Water is Needed? Does everyone really need to drink at least eight glasses of water a day to stay healthy? Contrary to popular belief, eight glasses of water is nothing more than a guideline and not actually based on scientific evidence. This does not mean, however, that the body doesn’t need an adequate amount of water to remain hydrated. The best indicator that a person already needs to drink water is when he or she already feels thirsty.
Saturday, July 4, 2015
If you require a convenient source for refreshments and snacks for students and employees at your school (or business), then you should contact a Sacramento vending service company like AquaPerfect. Easy access to a wide selection of snacks and drinks can go a long way toward fueling staff productivity and student learning in a busy environment. Have your vending machines installed at strategic locations so people on the go can easily grab quick pick-me-ups any time they wish. For Students Forget the stereotypical calorie-rich snacks and drinks from vending machines because really, the options are limitless. Menu selections can include products that are devoid of trans-fats, high-fructose syrup, and preservatives if you want to eat healthier. Most students don’t actually mind opting for nutritious snacks when better choices are within reach.
Thursday, July 2, 2015
Last June, 2014, Sacramento’s warm weather reached a blistering 107 degrees, breaking the previous record of 102 degrees back in 1982. This compelled the county to open cooling centers to help relieve people from the intense heat. Heat waves and resulting heat strokes can be hazardous to your health and even deadly during the summer season, with many falling victim to it. To prevent this, people are advised to stay cool and hydrated by drinking lots of clean cool water from Sacramento bottled water companies like Aqua Perfect. It is also important for you to know the signs of incoming heat stroke in order to not just save your own life, but the lives of others as well.
Wednesday, July 1, 2015
Have you ever experienced feeling hungry again, just an hour after your big meal? Studies show that 40% of the population can’t tell whether they are really hungry or thirsty. Signals of both hunger and thirst are sent by the same source in the brain–the hypothalamus–and this is why it is so easy to confuse the two. The Signs: Hunger: Signs of hunger could include feeling irritable, weak, and moody. It is also important to remember that hunger comes slowly, so if you suddenly find yourself feeling hungry for no apparent reason, then you most probably are just thirsty. Another telling sign of hunger is when your stomach grumbles, or has a hollow feeling.